$111.00 USD

3 monthly payments

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SMART Method

The comprehensive program that helps you...

  • Stop overeating & emotional eating

  • Change your habits & thoughts about food

  • Eat in a sustainable & balanced way to reverse insulin resistance

Complete with an online course, weekly coaching, and community, so you can stop the food struggle for good!

What People Are Saying:

I greatly appreciated the vulnerability and support of the group in tandem with Dr. Smith's exceptional direction. She provided so many tools, not the least of which were re-frames on old thinking patterns and beliefs. While I still have some struggles I can actually say that I feel freed from so many traps I was in with my relationship with food and body image after participating in this amazing program. I've mentioned a lot of the "feels" that I experienced, but I would be remiss if I didn't mention the vast appreciation I have of Dr. Smith's ability to synthesize the data with the skills and tools she was giving us. It's so important to know that concepts are rooted in fact, and Dr. Smith is committed to best practice, and sharing evidence based research through tools and concepts. Thank you for all your hard work and providing such an incredibly empowering program!

Abby Rose

The program helps you reframe the way you think about food. There is no demonizing food groups. I think everyone would benefit from taking it!

Emily

10/10 worth it. It’s a journey and I’m by no means done with that journey but I feel like I have the right tools to keep going on in the right direction changing habits I spent decades building

R.B.

The Nourish Group provided me will a different approach to food, and healthy eating. I am still trying to retrain my brain to my approach to food. I enjoyed the weeks that we shared our experiences, both positive and negative. The feedback was positive and timely and offered reassurance to me.

Vicki

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