Hi, I’m Whitney

Nurse Practitioner and metabolic health expert.

I created this guide because so many women struggle with low energy, cravings, and weight changes—yet are told their labs are “normal.”

But subtle shifts in your labs can be early signs of something deeper—like insulin resistance—that often go unnoticed until they progress.

These 6 markers can help you understand what’s really happening with your metabolism. And if signs of insulin resistance show up, don’t worry—there’s so much you can do to turn it around. I’m here to help.