Like anything in life, what you put into the program you will get out of it. While we do offer a 45-day money-back guarantee, the results are up to you. This program is unique in its approach because we attempt to understand the root causes of our behaviors instead of a quick fix. 

If you commit to the process, fully participate, and put in the work, you will see results. 

They take place online on Wednesday evenings 6 -7 PM MST. 

The online course and worksheets will have actionable items to work through each week. The coaching calls are designed as a follow up. Whitney will help you work through the practical real-life application of the principles taught in the course. This will be a group coaching setting, so the other participants will be present.

You do not need to stay the entire duration, though you may find it beneficial to do so. 

We understand being coached in front of others may feel uncomfortable or vulnerable. The truth is, many times we are all experiencing very similar thoughts and emotions surrounding food. We often learn and grow together by sharing our stories and experiences. 

Don't just take our word for it though. Here is what other students have said about group coaching:

Vicki - "I enjoyed the weeks that we shared our experiences, both positive and negative."

Abby - "I was initially the tiniest bit skeptical about participating in a group since it was brand new to me, but any misgivings were squashed in the very beginning of the first group session. I found it empowering as opposed to embarrassing to share my experiences, "failures", and successes in a group setting. My favorite part was learning from others' experiences. I greatly appreciated the vulnerability and support of the group in tandem with Dr. Smith's exceptional direction."

If you are unable to attend the session live, there will be replays available. Listening to others be coached is still very effective and helpful. 

No, Whitney is your health coach! It is important to note that while Whitney is a licensed nurse practitioner, she will not be diagnosing, treating, prescribing medications, or providing medical advice while practicing as a health coach. 

As a reminder, when you go about making lifestyle changes, you may need to have medication changes by your prescribing medical provider. Please ensure you have direct communication with your provider so they can give you clear guidance on how to change your medications if needs be. 

Please see the "Agreement" on the checkout page for further information on this topic.